Rich Flaxman 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
504
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
October 20, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 1008 | 504 | 20 | 159 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 20 | 149 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 20 | 154 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 20 | 158 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 20 | 163 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 20 | 165 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 20 | 169 |
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Workout Graph
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