Rich Flaxman 10x0:30/0:30r row
1,372
Meters
5:00.0
Time
1:49.3
Pace
100
Calories
153
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 121 |
October 07, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1200 | 20 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 20 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 20 | 153 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 155 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | 160 |
| r928 |
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Workout Graph
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