Rich Flaxman 1x0:30/0:30r row
122
Meters
0:30.0
Time
2:02.9
Pace
7
Calories
121
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 249 |
| Overall Time | 1:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 122 |
October 07, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 20 | 121 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 20 | 121 |
| r127 |
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Workout Graph
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