Rich Flaxman 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
511
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
October 07, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1022 | 511 | 20 | 160 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 20 | 148 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 20 | 155 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 | 159 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 | 164 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 | 167 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 | 168 |
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Workout Graph
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