Rich Flaxman 2x5000m/2:00r row
10,000
Meters
39:36.4
Time
1:58.8
Pace
680
Calories
157
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 43:36.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 122 |
March 08, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.4 | 10,000 | 1:58.8 | 209 | 1018 | 23 | 157 |
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 23 | 155 |
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 23 | 159 |
| r66 |
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Workout Graph
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