Michael Benjamin 6000m row
6,000
Meters
29:08.7
Time
2:25.7
Pace
333
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 145 |
March 02, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.7 | 6,000 | 2:25.7 | 113 | 685 | 333 | 19 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 21 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 20 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 19 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 672 | 55 | 19 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 19 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 700 | 56 | 19 |
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Workout Graph
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