Michael Benjamin 5500m row
5,500
Meters
25:05.5
Time
2:16.8
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 141 |
February 25, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,500 | 2:16.8 | 137 | 765 | 320 | 20 |
| 4:56.2 | 1,100 | 2:14.6 | 143 | 790 | 65 | 22 |
| 4:50.6 | 2,200 | 2:12.0 | 152 | 817 | 66 | 20 |
| 5:02.4 | 3,300 | 2:17.4 | 135 | 761 | 64 | 20 |
| 5:06.1 | 4,400 | 2:19.1 | 130 | 740 | 63 | 20 |
| 5:10.1 | 5,500 | 2:20.9 | 125 | 719 | 62 | 20 |
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Workout Graph
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