Michael Benjamin 5500m row
5,500
Meters
25:09.1
Time
2:17.1
Pace
319
Calories
92
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 126 |
February 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,500 | 2:17.1 | 136 | 760 | 319 | 20 | 92 |
| 4:44.7 | 1,100 | 2:09.4 | 162 | 847 | 67 | 21 | 92 |
| 5:04.2 | 2,200 | 2:18.2 | 132 | 745 | 63 | 21 | |
| 5:07.8 | 3,300 | 2:19.9 | 128 | 736 | 63 | 21 | |
| 5:04.8 | 4,400 | 2:18.5 | 132 | 744 | 63 | 20 | |
| 5:07.6 | 5,500 | 2:19.8 | 128 | 737 | 63 | 20 |
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Workout Graph
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