Michael Benjamin v1:00/1:00r...7 row
1,630
Meters
7:00.0
Time
2:08.8
Pace
98
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 14:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 119 |
January 20, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,630 | 2:08.8 | 164 | 840 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 1:00 | 10 | |||||
| r112 |
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Workout Graph
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