Michael Benjamin 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
61
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 142 |
January 18, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 872 | 61 | 20 | 123 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 22 | 113 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 19 | 122 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 20 | 123 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 21 | 127 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 20 | 132 |
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Workout Graph
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