Michael Benjamin 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
273
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 131 |
January 02, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 657 | 273 | 19 | 123 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 19 | 123 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 19 | 125 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54 | 19 | 126 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 20 | 123 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 609 | 53 | 19 | 122 |
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Workout Graph
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