Michael Benjamin 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 140 |
December 27, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 744 | 287 | 18 | 128 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 19 | 127 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 19 | 126 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 18 | 129 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 19 | 131 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 19 | 130 |
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Workout Graph
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