Michael Benjamin 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 144 |
December 23, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 760 | 290 | 19 | 120 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 20 | 120 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 19 | 119 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 19 | 125 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 19 | 120 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 19 | 117 |
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Workout Graph
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