Michael Benjamin 3000m row
3,000
Meters
14:24.6
Time
2:24.1
Pace
166
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 118 |
June 13, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 691 | 166 | 20 | 137 |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 35 | 22 | 138 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 690 | 33 | 20 | 139 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 677 | 33 | 21 | 138 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 642 | 32 | 20 | 135 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 671 | 33 | 19 | 136 |
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Workout Graph
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