Michael Benjamin 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 110 |
April 12, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 299 | 23 | 136 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 62 | 21 | 128 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 25 | 131 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 24 | 135 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 23 | 135 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 22 | 155 |
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Workout Graph
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