Michael Benjamin 18:00 row
4,049
Meters
18:00.0
Time
2:13.3
Pace
240
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 115 |
February 04, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,049 | 2:13.3 | 148 | 800 | 240 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 20 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 19 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
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Workout Graph
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