Michael Benjamin 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 108 |
February 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 761 | 290 | 19 | 130 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 19 | 125 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 19 | 128 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 19 | 129 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 19 | 132 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 19 | 139 |
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Workout Graph
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