Jason Wilburn 20:42 row
3,370
Meters
20:42.0
Time
3:04.2
Pace
168
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
December 18, 2017 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 3,370 | 3:04.2 | 56 | 486 | 168 | 24 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 20:42.0 | 108 | 3:14.4 | 48 | 428 | 5 | 21 |