Jason Wilburn 3000m row
3,000
Meters
15:59.7
Time
2:39.9
Pace
164
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
April 24, 2015 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,000 | 2:39.9 | 86 | 615 | 164 | 23 |
| 3:18.7 | 500 | 3:18.7 | 45 | 452 | 25 | 19 |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 597 | 26 | 23 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 24 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 25 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 602 | 26 | 25 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 25 |