Jason Wilburn 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
April 07, 2015 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 730 | 285 | 26 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 25 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 26 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 26 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 28 |