Jason Wilburn 20:06 row
3,237
Meters
20:06.7
Time
3:06.3
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
March 26, 2015 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,237 | 3:06.3 | 54 | 480 | 161 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 20:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 9 |