Scott Petersen v1:00/2:00r...9 SkiErg
6,044
Meters
25:00.0
Time
2:04.0
Pace
383
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 1575 |
| Drag Factor | 55 |
January 23, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,044 | 2:04.0 | 183 | 919 | 40 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 41 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 39 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 39 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 40 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 40 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 41 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 41 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 42 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 46 | |
| r: 2:00 | 196 | |||||
| r2,273 |
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Workout Graph
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