Scott Petersen v6:00/1:00r...6 SkiErg
5,033
Meters
21:00.0
Time
2:05.1
Pace
317
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 39 |
| Stroke Count | 1030 |
| Drag Factor | 49 |
January 09, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,033 | 2:05.1 | 178 | 905 | 39 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 37 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 38 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 41 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 41 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 43 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | |
| r: 1:00 | 120 | |||||
| r773 |
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Workout Graph
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