Scott Petersen 10x1:00/1:00r row
2,312
Meters
10:00.0
Time
2:09.7
Pace
136
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 25, 2017 04:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 816 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r1,840 |