Scott Petersen 3x1000m/3:00r row
3,000
Meters
12:03.5
Time
2:00.5
Pace
197
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 21:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
November 04, 2017 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000 | 2:00.5 | 200 | 980 | 26 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 26 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 26 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| r1,715 |