Scott Petersen 5x1000m/1:00r row
5,000
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 05, 2019 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 919 | 24 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 24 | 140 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 24 | 148 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 25 | 150 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 26 | 161 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 24 | 158 |
| r495 |