Scott Petersen 10x500m/2:00r row
5,000
Meters
18:53.3
Time
1:53.3
Pace
350
Calories
116
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 38:53.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
April 09, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1111 | 26 | 116 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 156 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | 157 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 163 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | 165 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 166 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | 163 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | 167 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | 171 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 172 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 180 |
| r2,250 |