Scott Petersen 5x4:00/2:00r SkiErg
5,157
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 48 |
| Stroke Count | 1276 |
| Drag Factor | 82 |
April 28, 2026 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1059 | 48 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 47 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 48 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 49 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 49 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 50 | |
| r1,318 |
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Workout Graph
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