Kristian Behr 10:00 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 94 |
September 23, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 134 | 24 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 25 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 24 |
| 8:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 25 |
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Workout Graph
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