Kristian Behr 30:00 BikeErg
12,003
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 51 |
| Revolution Count | 1547 |
| Power/kg | 1.65 |
| Drag Factor | 159 |
September 23, 2026 16:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,003 | 2:29.9 | 104 | 658 | 329 | 51 |
| 6:00.0 | 2,452 | 2:26.8 | 111 | 680 | 68 | 53 |
| 12:00.0 | 2,294 | 2:36.9 | 91 | 610 | 61 | 49 |
| 18:00.0 | 2,368 | 2:32.0 | 100 | 640 | 64 | 51 |
| 24:00.0 | 2,444 | 2:27.2 | 110 | 680 | 68 | 53 |
| 30:00.0 | 2,445 | 2:27.2 | 110 | 680 | 68 | 53 |
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Workout Graph
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