Kristian Behr 10:00 BikeErg
3,529
Meters
10:00.0
Time
2:50.0
Pace
91
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 45 |
| Revolution Count | 454 |
| Power/kg | 1.13 |
| Drag Factor | 159 |
September 23, 2026 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,529 | 2:50.0 | 71 | 546 | 91 | 45 |
| 2:00.0 | 681 | 2:56.2 | 64 | 510 | 17 | 43 |
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 18 | 45 |
| 6:00.0 | 715 | 2:47.8 | 74 | 540 | 18 | 46 |
| 8:00.0 | 715 | 2:47.8 | 74 | 570 | 19 | 46 |
| 10:00.0 | 723 | 2:45.9 | 77 | 570 | 19 | 47 |
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Workout Graph
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