Kristian Behr 30:04 BikeErg
15,364
Meters
30:04.2
Time
1:57.4
Pace
524
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 65 |
| Revolution Count | 1978 |
| Power/kg | 3.43 |
| Drag Factor | 159 |
September 21, 2026 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.2 | 15,364 | 1:57.4 | 216 | 1045 | 524 | 65 |
| 5:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 63 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 87 | 66 |
| 15:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 87 | 66 |
| 20:00.0 | 2,580 | 1:56.2 | 223 | 1068 | 89 | 66 |
| 25:00.0 | 2,566 | 1:56.9 | 219 | 1056 | 88 | 66 |
| 30:00.0 | 2,629 | 1:54.1 | 236 | 1104 | 92 | 68 |
| 30:04.2 | 26 | 2:41.5 | 83 | 857 | 1 | 57 |
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Workout Graph
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