Kristian Behr v3:00/2:00r...5 BikeErg
8,045
Meters
15:00.0
Time
1:51.8
Pace
288
Calories
| Rest Distance | 3,190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,235 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 68 |
| Revolution Count | 1432 |
| Power/kg | 3.97 |
| Drag Factor | 164 |
September 16, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,045 | 1:51.8 | 250 | 1152 | 68 | |
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 67 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 68 | |
| r: 2:00 | 693 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 69 | |
| r: 2:00 | 666 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1140 | 68 | |
| r: 2:00 | 679 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 69 | |
| r: 2:00 | 705 | |||||
| r3,190 |
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Workout Graph
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