Kristian Behr v3:00/2:00r...5 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
223
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 102 |
September 16, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 892 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 22 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 22 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 23 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 22 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 | |
| r: 2:00 | 392 | |||||
| r1,416 |
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Workout Graph
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