Kristian Behr v1:00/1:00r...10 BikeErg
5,703
Meters
10:00.0
Time
1:45.2
Pace
219
Calories
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,324 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 73 |
| Revolution Count | 1199 |
| Power/kg | 4.78 |
| Drag Factor | 158 |
September 13, 2026 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,703 | 1:45.2 | 301 | 1314 | 73 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 71 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 72 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 73 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 73 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1380 | 74 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 74 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 73 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 73 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 73 | |
| r: 1:00 | 381 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 74 | |
| r: 1:00 | 388 | |||||
| r3,621 |
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Workout Graph
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