Kristian Behr 10:00 BikeErg
4,000
Meters
10:00.0
Time
2:30.0
Pace
121
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 50 |
| Revolution Count | 505 |
| Power/kg | 1.65 |
| Drag Factor | 134 |
July 19, 2026 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,000 | 2:30.0 | 104 | 726 | 121 | 50 |
| 2:00.0 | 566 | 3:32.0 | 37 | 450 | 15 | 35 |
| 4:00.0 | 633 | 3:09.5 | 51 | 570 | 19 | 40 |
| 6:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | 58 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 29 | 59 |
| 10:00.0 | 951 | 2:06.1 | 174 | 900 | 30 | 60 |
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Workout Graph
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