Kristian Behr v4:00/2:00r...7 BikeErg
9,930
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
| Rest Distance | 5,309 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,239 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 63 |
| Revolution Count | 1839 |
| Power/kg | 3.67 |
| Drag Factor | 192 |
April 30, 2026 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,930 | 1:54.8 | 231 | 1096 | 63 | |
| 4:00.0 | 1,961 | 2:02.3 | 191 | 957 | 59 | |
| r: 2:00 | 810 | |||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 61 | |
| r: 2:00 | 798 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 62 | |
| r: 2:00 | 735 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 67 | |
| r: 2:00 | 691 | |||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 66 | |
| r: 2:00 | 722 | |||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 65 | |
| r: 2:00 | 721 | |||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 65 | |
| r: 2:00 | 832 | |||||
| r5,309 |
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Workout Graph
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