Kristian Behr v1000m/1:00r...6 BikeErg
6,000
Meters
11:16.4
Time
1:52.7
Pace
219
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 17:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 63 |
| Revolution Count | 985 |
| Power/kg | 3.87 |
| Drag Factor | 194 |
April 26, 2026 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.4 | 6,000 | 1:52.7 | 244 | 1140 | 63 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 62 | |
| r: 1:00 | 321 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 65 | |
| r: 1:00 | 316 | |||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 65 | |
| r: 1:00 | 544 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 57 | |
| r: 1:00 | 304 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 66 | |
| r: 1:00 | 349 | |||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 69 | |
| r: 1:00 | 357 | |||||
| r2,191 |
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Workout Graph
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