Ty Suber v10c/1:00r...6 row
2,798
Meters
10:26.2
Time
1:51.9
Pace
210
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 16:26.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 158 |
February 28, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,798 | 1:51.9 | 250 | 1207 | 21 | |
| 0:22.7 | 115 | 1:38.6 | 364 | 1585 | 26 | |
| r: 1:00 | 181 | |||||
| 0:48.4 | 237 | 1:42.1 | 329 | 1487 | 21 | |
| r: 1:00 | 161 | |||||
| 1:15.5 | 363 | 1:43.9 | 311 | 1430 | 22 | |
| r: 1:00 | 146 | |||||
| 1:59.6 | 534 | 1:51.9 | 249 | 1204 | 21 | |
| r: 1:00 | 115 | |||||
| 2:40.0 | 696 | 1:54.9 | 230 | 1125 | 21 | |
| r: 1:00 | 117 | |||||
| 3:20.1 | 854 | 1:57.1 | 218 | 1079 | 21 | |
| r: 1:00 | 133 | |||||
| r853 |
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Workout Graph
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