Ty Suber 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 0 |
January 19, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 823 | 301 | 18 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 18 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 18 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 18 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 18 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 19 |
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Workout Graph
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