Ty Suber 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 123 |
August 02, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 847 | 182 | 18 |
| 2:40.4 | 600 | 2:13.6 | 147 | 785 | 35 | 21 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 836 | 36 | 20 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 18 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 863 | 37 | 16 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 922 | 38 | 17 |
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Workout Graph
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