Ty Suber v1000m/r...9 row
5,000
Meters
29:41.1
Time
2:58.1
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:41.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 123 |
April 04, 2017 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.1 | 5,000 | 2:58.1 | 62 | 614 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 21 |
| 0 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 21 |
| 0 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 20 |
| 0 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 19 |
| 0 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 20 |
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Workout Graph
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