Ty Suber 10x500m/1:30r row
5,000
Meters
19:11.7
Time
1:55.1
Pace
344
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 34:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 104 |
September 24, 2016 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1075 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| r182 |
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Workout Graph
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