Ty Suber 10x500m/1:30r row
5,000
Meters
18:54.5
Time
1:53.4
Pace
350
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 33:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 103 |
September 05, 2016 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1110 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| r181 |
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Workout Graph
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Damper 4