Ty Suber 10x500m/1:30r row
5,000
Meters
18:55.0
Time
1:53.5
Pace
350
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 33:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 152 |
August 14, 2016 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1110 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| r146 |
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Workout Graph
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