Ty Suber v1000m/1:55r...10 row
10,000
Meters
42:51.9
Time
2:08.5
Pace
615
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,302 |
| Overall Time | 57:01.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 172 |
June 30, 2016 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.9 | 10,000 | 2:08.5 | 165 | 860 | 20 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 26 | |
| r: 1:55 | 63 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 20 | |
| r: 1:23 | 27 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 20 | |
| r: 1:18 | 28 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 20 | |
| r: 1:28 | 27 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 21 | |
| r: 1:06 | 25 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 21 | |
| r: 1:26 | 25 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 20 | |
| r: 1:48 | 20 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 20 | |
| r: 1:34 | 29 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 20 | |
| r: 1:21 | 27 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 20 | |
| r: 0:51 | 31 | |||||
| r302 |
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Workout Graph
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10 burpees during rest interval