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Rohan Gifford 40:00 row

8,920

Meters

40:00.0

Time

2:14.5

Pace

521

Calories

160

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate17
Stroke Count712
Drag Factor115

December 13, 2022 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,920 2:14.5 144 794 521 17 160
2:00.0 433 2:18.5 132 752 25 16 126
4:00.0 447 2:14.2 145 798 26 18 131
6:00.0 434 2:18.2 132 755 25 16 138
8:00.0 448 2:13.9 146 801 26 18 148
10:00.0 432 2:18.8 131 749 24 16 146
12:00.0 432 2:18.8 131 749 24 16 150
14:00.0 447 2:14.2 145 798 26 18 158
16:00.0 462 2:09.8 160 849 28 20 162
18:00.0 445 2:14.8 143 791 26 18 160
20:00.0 433 2:18.5 132 752 25 16 159
22:00.0 434 2:18.2 132 755 25 16 161
24:00.0 433 2:18.5 132 752 25 16 163
26:00.0 446 2:14.5 144 794 26 18 166
28:00.0 454 2:12.1 152 821 27 19 174
30:00.0 473 2:06.8 171 890 29 21 178
32:00.0 448 2:13.9 146 801 26 18 174
34:00.0 461 2:10.1 159 846 28 20 177
36:00.0 449 2:13.6 147 804 26 18 177
38:00.0 463 2:09.5 161 853 28 20 179
40:00.0 445 2:14.8 143 791 26 18 177

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Workout Graph

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