Rohan Gifford 10000m row
10,000
Meters
49:47.0
Time
2:29.3
Pace
546
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 113 |
October 26, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:47.0 | 10,000 | 2:29.3 | 105 | 658 | 546 | 19 | 136 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 657 | 109 | 20 | 128 |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 656 | 109 | 20 | 135 |
| 9:54.0 | 6,000 | 2:28.5 | 107 | 666 | 110 | 20 | 138 |
| 9:59.2 | 8,000 | 2:29.8 | 104 | 654 | 109 | 20 | 139 |
| 9:59.8 | 10,000 | 2:29.9 | 104 | 654 | 109 | 20 | 141 |
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Workout Graph
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