Rohan Gifford 20:18 row
4,009
Meters
20:18.5
Time
2:31.9
Pace
219
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 0 |
October 23, 2026 13:29:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 4,009 | 2:31.9 | 100 | 647 | 219 | 19 | 127 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 665 | 110 | 20 | 124 |
| 20:15.0 | 2,000 | 2:35.1 | 94 | 632 | 109 | 19 | 130 |
| 20:18.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 129 |
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