Rohan Gifford 10000m row
10,000
Meters
51:04.9
Time
2:33.2
Pace
537
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
October 22, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.9 | 10,000 | 2:33.2 | 97 | 630 | 537 | 20 | 139 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 109 | 20 | 131 |
| 9:58.5 | 4,000 | 2:29.6 | 104 | 655 | 109 | 20 | 141 |
| 10:15.5 | 6,000 | 2:33.8 | 96 | 625 | 107 | 20 | 144 |
| 10:26.1 | 8,000 | 2:36.5 | 91 | 609 | 106 | 20 | 140 |
| 10:28.2 | 10,000 | 2:37.0 | 90 | 607 | 106 | 20 | 143 |
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Workout Graph
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